Fall is officially here, and the seasonal shift is undeniable. Here in San Francisco, the temperature dropped drastically—seemingly overnight—following what felt like a blissfully long summer. While layering up is an easy fix for the chill, it’s the dry air that can wreak havoc on our bodies - dry skin, hair loss, cracked lips, disrupted digestion, and sluggishness. But perhaps the most troublesome are the head and respiratory issues: frequent colds, nosebleeds, sinusitis, and nasal congestion.

The lack of humidity in the air during fall often leaves the nasal passages dry and irritated. Without adequate moisture, the mucus membrane in the sinuses can become inflamed, disrupting the ability to protect against irritants. Dry air also weakens the cilia — the tiny, hair-like structures in the nasal passages responsible for clearing mucus and foreign particles — making it harder for the sinuses to flush out irritants effectively. This creates an ideal environment for bacteria and viruses to thrive, increasing the risk of cold and sinusitis. 

Thankfully, Nasya, the Ayurvedic practice of applying oil to the nasal passages, offers an effective remedy for these autumn challenges. Sesame oil, known for its anti-inflammatory properties, has been used for thousands of years to create a protective barrier against allergens and germs. It also nourishes and moisturizes the delicate nasal tissues, preventing dryness, reducing inflammation, and supporting clear breathing while keeping congestion at bay.

Directions for Nasya:

1. Use organic, cold-pressed sesame oil.

2. Lie down with your head tilted back and use a dropper to place 1–2 drops in each nostril.

3. After applying, remain lying down with your head tilted back for 4–5 minutes to allow the oil to coat the nasal passages fully.

4. Gently massage the sides of your nose to help distribute the oil evenly.

I highly recommend Nasya Oil by Banyan Botanicals. However, if you find herbal scents or essential oils too strong, plain sesame oil or olive oil are perfect.

Best Practices for Nasya:

1. Perform daily, preferably in the morning or evening, for the best results.

2. Incorporate especially during seasonal transitions and when traveling. Keeping a small bottle of oil on hand can be incredibly convenient.

3. Take a brief break after 21 days of continuous practice to allow the body to reset.

4. This practice is suitable for individuals aged 8 to 80.

Precautions:

• Avoid nasya if you have an active sinus infection or a cold.

• Do not use sesame oil if you are allergic to sesame seeds.

Below are a few client reviews who have benefited tremendously from nasya:
"I had a myriad of small issues and sinus issues were creating a lot of pain in my daily life. I used to have debilitating sinus headaches that made me dread waking up. Benny suggested nasya oil and it has been life changing, especially during periods of severe sinus issues." - P.M.

"I've suffered from seasonal allergies all my life. I've tried every type of antihistamine (Benadryl, Claritin, Allegra, Zyrtec, you name it) and Flonase. Nothing ever worked. Benny recommended Ayurvedic nasal drops and my sinuses have never been so clear!" - E.C.

"Benny made some initial recommendations to address some immediate health concerns like allergies! I started with Ayurvedic nasal drops and I don't have as nearly as many symptoms since." - A.T.

I was excited to learn recently that some ENT specialists are now embracing this ancient practice and recommending it for conditions such as allergies, nosebleeds, sinusitis and rhinitis.

If you struggle with these areas then do try nasya and feel free to email me if you have any questions :)