PERSONAL TRAINING

​My personal training program integrates a holistic approach to help you reach your wellness goals in a healthy and sustainable way. Through my own wellness journey, I learnt that fitness goes beyond simply exercising. Alongside physical activity - mindful eating, sleep and a peaceful state of mind are pivotal for our overall health, vitality and well-being.

           TRAIN WITH ME AND...

  • Increase your overall strength

  • Improve performance of everyday life movements

  • Increase flexibility and mobility

  • Improve balance, coordination and posture

  • Learn a variety of fun and engaging functional movements

  • Develop a deeper mind-body awareness

  • Loss weight in a sustainable way

CHOOSE A PROGRAM

IN-persON

TRAINING 

  • Initial Fitness Assessment

  • Personalized training plan

  • Customized workouts

  • 45-minute Personal training session

  • Progress tracking through the Trainerize App

VIRTUAL
TRAINING 

  • Initial Fitness Assessment

  • Personalized training plan

  • Customized workouts

  • 45-minute Personal training session via Zoom

  • Progress tracking through the Trainerize App

WELLNESS
PROGRAM

  • Initial Ayurveda Consultation

  • Follow-up Ayurveda Consultation

  • Initial Fitness Assessment

  • Personalized training plan

  • Customized workouts

  • 45-minute Personal training sessions

  • Progress tracking through the Trainerize App

WORKOUT
PLAN

  • 3-4-5 day per week workout plan delivered via Trainerize App

  • Exercise tutorial videos

  • Weekly progress check-in via email

  • Monthly 15-minute phone check-in

  • Free electronic copy of Ayurveda Wellness Guide.

Workouts will be customized such that they can be performed at home, outdoors, the gym or even when traveling.
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