Managing the Covid vaccine

On June 15th California fully reopened and as of that date, fully-vaccinated Californians have had the freedom to ditch their face masks and roam around freely. Looking around, one would think that the pandemic is over - but that is far from reality. I am reminded of this everyday by friends & family across the globe.

I’ll admit, I was one amongst many who was reluctant to receive the Covid vaccine but I finally did and I consider myself fortunate. Millions are still awaiting their turn to receive the vaccine and I hope that day comes soon.

There is still much anxiety over the vaccine’s immediate side effects which vary from one person to the next. I’d like to share my experience here and if you’ve chosen to get the jab 💉 then read on for some tips.

My 1st dose (Moderna) was quite a breeze - no side effects at all. However, the 2nd dose made its presence known - a throbbing headache which lasted hours, fatigue, fever and chills. All symptoms were gone within twenty-four hours. Not too bad overall but I did prepare with the following:

Ayurvedic tips for minimizing immediate Covid vaccine side effects 💉

Hydrate! Drinking plenty of warm water, herbal tea (ginger tea in particular) & electrolytes to stay well hydrated. This is especially beneficial if you are running a fever and will also help flush out any toxins. I usually make a homemade electrolyte drink but for the sake of convenience and quick hydration I kept several sachets of hydration powder at the ready - and I am so glad I did.

Soothe that arm

A sore arm is expected. So be sure to keep moving your arm around - begin doing this as soon as you get your shot. This will help prevent excessive soreness. You can also apply and massage Arnica ointment around the affected area.

Get plenty of rest

Avoid any strenuous activities before and after your vaccine. You want to make sure that your system is not depleted or fatigued. Additionally, having a day to rest and recuperate allows your body to deal with the immune response to the vaccine.

Avoid pro-inflammatory foods

Sugar, alcohol, processed foods, heavy and fried foods can cause inflammation. This can make recovery a bit slower. Instead, opt for foods that are fresh and high in nutrients.

Eat light

If you experience a lack of appetite, then opt for light yet nourishing foods. Definitely plan ahead and keep a dish or two ready. Chicken broth, chicken soup, khichadi, lentil soup and congee (rice porridge) are excellent options. Email me if you need a recipe 😊

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