Sitopaladi - Ayurvedic cough & cold formula

Sitopaladi is a classic Ayurvedic formula for the relief of upper respiratory congestion and bronchial conditions. Its excellent expectorant and lubricating action helps clear congestion and soothe the delicate membranes of the lungs and throat. Good for allergic rhinitis, sinusitis and common cough & cold symptoms.

1 teaspoon of sitopaladi powder

1 teaspoon of raw honey

Mix the two ingredients in a small bowl and eat the paste. This can be taken after meals, up to 3 times a day for acute conditions.