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What is Ayurveda?

Ayurveda is one of the most comprehensive holistic health systems in the world. Originating in India over three thousand years ago, Ayurveda focuses on promoting health and longevity, and the prevention of disease.  It restores balance in the mind and body through the removal of toxins that accumulate in the body and block the flow of energy and nourishment to the tissues. This is accomplished through incorporating personalized dietary and lifestyle changes, herbal formulations and recommended daily and seasonal routines.


Ayurveda acknowledges the uniqueness of each individual, recognizing the diverse impacts of factors like emotional and physical stress, dietary choices, lifestyle, weather, seasons, and relationships. Consequently, Ayurveda offers personalized solutions to help individuals achieve and sustain optimal health.


With its emphasis on identifying and eliminating the root cause of illnesses, Ayurveda is a system of medicine that everyone can benefit from. It is cost-effective, easily accessible, and an ideal choice for individuals seeking complementary and holistic approaches to medicine.

How can Ayurveda help?

Diet and lifestyle choices, stress and genetic predispositions can often lead to imbalances that impact digestion and the healthy functioning of the body.

The following ailments can be treated by restoring the digestive system and body through Ayurvedic nutrition and lifestyle adjustments:

  • stress & anxiety

  • chronic fatigue

  • depression

  • insomnia

  • compromised immune system

  • headaches & migraines

  • eczema

  • psoriasis

  • acne

  • allergies

  • asthma

  • sinusitis

  • arthritis

  • weight gain/loss

  • constipation

  • irritable bowel syndrome

  • indigestion

  • bloating

  • gastric ulcers and heartburn

  • menstrual imbalances

  • pcos

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