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What is Ayurveda?

Ayurveda is one of the most comprehensive holistic health systems in the world. Originating in India over three thousand years ago, Ayurveda focuses on promoting health and longevity, and the prevention of disease.  It restores balance in the mind and body through the removal of toxins that accumulate in the body and block the flow of energy and nourishment to the tissues. This is achieved by implementing diet and lifestyle adjustments, customized herbal formulas, prescribed daily and seasonal regimen.


Ayurveda recognizes that no one person is the same and that we are all unique.  It acknowledges that various aspects of life such as emotional and physical stress, food choices, lifestyle, weather, seasons and relationships can affect individuals differently. For this reason, Ayurveda provides individuals with personalized solutions to attain and maintain optimal health.


With its emphasis on identifying and eliminating the root cause of illnesses, Ayurveda is a system of medicine that everyone can benefit from. It is affordable, extremely accessible and a perfect option for those seeking complementary and holistic forms of medicine.

How can Ayurveda help?

Diet and lifestyle choices, stress and genetic predispositions can often lead to imbalances that impact digestion and the healthy functioning of the body.

The following ailments can be treated by restoring the digestive system and body through Ayurvedic diet and nutrition modifications and lifestyle adjustments:

  • stress & anxiety

  • fatigue

  • depression

  • insomnia

  • compromised immune system

  • headaches & migraines

  • skin conditions

  • allergies

  • arthritis

  • weight gain/loss

  • constipation

  • irritable bowel syndrome

  • indigestion

  • gastric ulcers and heartburn.


What to expect during an Ayurvedic Consultation?

Ayurveda is a holistic health system emphasizing balance in all areas of life. Therefore, the understanding of an individual’s medical history, lifestyle, diet, emotional and mental health is vital.

Prior to your visit, you will be requested to complete a form providing your personal details, health history, health concern/s  & goals you would like to address. Your first consultation will include the following:

  • Complete Health & Lifestyle Assessment

  • Tongue Diagnosis (in-person only)

  • Pulse Diagnosis (in-person only)

  • Ayurvedic nutrition & lifestyle recommendations (which may include herbal recommendations, breathing exercises, meditation, marma therapy and Ayurvedic body treatments.)

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