Workshops & Lectures
2023
San Francisco Public Library
Presidio Branch
2020
Kaiser Permanente
Physician Health & Wellness
2020
Kaiser Permanente
Physician Health & Wellness
2020
Kaiser Permanente
Physician Health & Wellness
2019
Santa Clara County Library
2023
Rooted Heart Yoga
Yoga Teacher Training
Principles of Ayurveda
Ayurveda foundations, yoga practices and self-care for yoga teachers
Introduction to Ayurveda
Learn the basic principles and goals of Ayurveda, as well as practical tips to promote health and wellness.
Culinary Spices and Their Health Benefits
Explore the health benefits of culinary spices, their properties and how best to use them, as well as home remedies that can be found right in your kitchen.
Supporting your immune system and managing stress & anxiety during COVID:
Learn how Ayurvedic diet and self-care practices can enhance the body's natural defense system. Additionally, explore anxiety & stress management tools to support you during COVID.
Introduction to Ayurveda
Learn the basic principles and goals of Ayurveda, as well as practical tips to promote health and wellness.
Introduction to Ayurveda
Learn the basic principles and goals of Ayurveda, as well as practical tips to promote health and wellness.