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 Ayurveda
The following programs include a thorough Ayurvedic health evaluation and personalized wellness plan. Learn more about what you can expect from partnering with me. 
Ayurveda Wellness Program - $1200 
Are you following a healthy routine, yet still struggling with midday fatigue, brain fog, low energy, or constant stress? Do you find your immune system compromised or your sleep less restorative than it should be? Are you unsure which foods and habits will truly support lasting vitality, strengthen your immune system and help you manage stress for better sleep?

This 3-month program is perfect for you if you're ready to discover what truly works for your body.
 

In this personalized journey, you’ll gain a deep understanding of your unique body constitution and learn how to tailor your diet, daily routines, and lifestyle practices for optimal health. We’ll focus on enhancing your energy, improving digestion, and boosting mental clarity through the wisdom of Ayurveda. Together, we’ll address the root causes of your symptoms, helping restore balance and vitality. By the end of the program, you'll have the knowledge and tools to maintain your well-being, ensuring you continue to feel vibrant and energized for years to come.

 

Gut Health Program - $2200 
This 6-month program is designed to provide relief from persistent digestive challenges such as bloating, chronic constipation, diarrhea, acid reflux, food sensitivities, and irritable bowel syndrome (IBS). According to Ayurveda, these conditions stem from weakened agni (digestive fire), and the buildup of ama (toxins) in the body. Through personalized Ayurvedic guidance, together we will focus on detoxifying and rebalancing your digestive system with diet, lifestyle practices, and herbal support. 

By the end of the program, you can expect long-term digestive wellness, the ability to enjoy a wider range of foods, a deeper understanding of nourishment tailored to your unique body, and enhanced energy and vitality.
Gut Health
Women's Hormonal Health Program - $2200
This 6-month program is designed to address the root causes of hormonal imbalances through Ayurvedic practices, helping you reclaim balance and vitality. Whether you're dealing with conditions like PCOS, irregular cycles, or other hormonal issues, this program provides a tailored approach to support your body’s natural rhythms. Together we will focus on balancing the doshas, cleansing ama (toxins), and nourishing the dhatus (tissues) through diet, lifestyle adjustments, and herbal support.

This program will help stabilize menstrual cycles, ease PMS symptoms, improve skin health, enhance fertility, and support more balanced moods, giving you the tools to feel empowered and in harmony with your body.
WomensHealth
Ayurveda HEAL - $2200
This 6-month program is designed to address chronic health conditions, restore overall wellness and support you in your pursuit of optimal health. You will also learn Ayurvedic practices to navigate life with vitality. 

This plan is ideal if you are seeking to address health imbalances such thyroid imbalances, high cholesterol, hypertension, eczema, psoriasis, hormonal acne, diabetes, rheumatoid arthritis and other autoimmune diseases.
Ayurveda Follow-up Sessions - $115 (30 minutes)
Working together...
Embarking on an Ayurveda program is a transformative wellness journey comprised of healing and self-discovery. My commitment is to empower you in achieving your health goals and experiencing a profound sense of well-being. Together, we will navigate the path to optimal health and vitality.​​

What to expect: 

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  • Thorough evaluation of your current health status, lifestyle and any existing imbalances
     

  • Identification of your unique mind-body constitution based on Ayurvedic principles
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  • Personalized Ayurvedic recommendations aligned with your unique constitution and health imbalances
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  • Tailored recommendations on daily routines, sleep patterns, self-care and stress management
     

  • Recommendations of natural remedies, Ayurvedic herbs and supplements to support your health goals
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  • Recommendations for yoga poses suitable for your health needs
     

  • Mindfulness and breathwork practices to enhance well-being
     

  • Meal planning guidance and grocery support
     

  • Regular check-ins and plan adjustments based on your progress and evolving needs.
     

  • Resources to deepen your understanding of Ayurveda and its principles
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  • Accountability! Ongoing guidance, motivation, and support via email to help you stay on track and achieve your wellness goals

What to expect
Schedule a free discovery call  ask any questions you may have about Ayurveda and for you to learn about my approach with wellness coaching.​
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