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Are you doing “all the right things” — eating clean, exercising, following a healthy routine — yet still struggling with poor digestion, midday fatigue, brain fog, or constant stress?

Do you feel like your immune system isn’t as strong as it should be, or your sleep never feels truly restorative?

Are hormonal imbalances, irregular cycles, or mood swings leaving you frustrated — and you’re ready for a natural, sustainable way to restore balance?

Are you confused about which foods and habits actually support your body?​
Ayurveda HEAL - $1200
This personalized 3-month program is designed to help you heal from the inside out — restoring balnace in both body and mind.

Whether you're dealing with:
 
- Gut issues: chronic constipation, bloating, acid reflux, food sensitivities, or IBS
- Hormonal imbalances: irregular cycles, PCOS or perimenopause transitions
- Chronic health concerns: thyroid imbalances, high cholesterol, pre-diabetes, autoimmune flare-ups, or
   inflammation
- Skin conditions: eczema, psoriasis or hormonal acne
- Lower energy: brain fog, fatigue, poor sleep, or anxiety

Through this personalized journey, you’ll gain a deeper understanding of your unique body constitution and the root cause of your imbalances from an Ayurvedic perspective. Together, we’ll uncover what’s driving your symptoms and create a clear, customized plan to restore health — using food, herbs, lifestyle routines, and daily rituals according to Ayurveda.

By the end of the program, you’ll walk away with:
- Relief from the symptoms that have been holding you back 
- A clear understanding of your body's unique needs and constitution
- Sustainable habits that support long-term health and energy
- Tools to improve digestion, balance hormones, and regulate cycles
- A deeper sense of connection, confidence, and vitality in your body

This program is about building a foundation for lifelong wellness, one aligned with who you truly are.
Working together...
Embarking on an Ayurveda program is a transformative wellness journey comprised of healing and self-discovery. My commitment is to empower you in achieving your health goals and experiencing a profound sense of well-being. Together, we will navigate the path to optimal health and vitality.​​

What to expect: 

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  • Thorough Ayurvedic evaluation of your current health, imbalances and lifestyle habits
     

  • Identification of your unique mind-body constitution according to Ayurvedic principles
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  • Personalized Ayurvedic diet & lifestyle recommendations
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  • Daily routine recommendations including sleep guidance, self-care and stress management
     

  • Natural remedies, Ayurvedic herbs and supplements to support your health goals​

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  • Mindfulness and breathwork practices to enhance well-being
     

  • Meal planning guidance and grocery support
     

  • Weekly video check-ins and plan adjustments based on your progress and evolving needs.
     

  • Accountability! Ongoing guidance, motivation, and support via email to help you stay on track and achieve your wellness goals

What to expect
Schedule a free discovery call  ask any questions you may have about Ayurveda and for you to learn about my approach with wellness coaching.​
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