The following programs include a thorough Ayurvedic health evaluation and personalized wellness plan. Learn more about what you can expect from partnering with me.
Ayurveda Reset Program - $615
(75 minute Initial consultation + five 30 minute follow-ups)
You will benefit from this 3-month program if you are seeking to restore your health and address health conditions which include poor gut health, constipation, acid reflux, irritable bowel syndrome (IBS), low immunity, fatigue, menstrual imbalances, thyroid imbalances, pre-diabetes, high cholesterol and hypertension.
Ayurveda Lifestyle Program - $1150
(75 minute Initial consultation + eleven 30 minute follow-ups)
This 6-month program is designed to address chronic health conditions, restore overall wellness and support you in your pursuit of optimal health. Additionally, you will learn Ayurvedic practices to navigate through life with vitality.
This plan is ideal if you are seeking to address health imbalances such as poor gut health, constipation, acid reflux, irritable bowel syndrome (IBS), low immunity, fatigue, menstrual imbalances, PCOS, endometriosis, thyroid imbalances, high cholesterol, hypertension, eczema, psoriasis, hormonal acne, diabetes, rheumatoid arthritis and other autoimmune diseases.
Ayurveda Follow-up Sessions - $85 (30 minutes)
Embarking on an Ayurveda program is a transformative wellness journey comprised of healing and self-discovery. My commitment is to empower you in achieving your health goals and experiencing a profound sense of well-being. Together, we will navigate the path to optimal health and vitality.
What to expect:
Thorough evaluation of your current health status, lifestyle and any existing imbalances
Identification of your unique mind-body constitution based on Ayurvedic principles
Personalized Ayurvedic recommendations aligned with your unique constitution and health imbalances
Tailored recommendations on daily routines, sleep patterns, self-care and stress management
Recommendations of natural remedies, Ayurvedic herbs and supplements to support your health goals
Recommendations for yoga poses or exercises suitable for your health needs
Mindfulness and breathwork practices to enhance mental well-being and manage stress
Meal planning guidance and grocery support.
Biweekly check-ins and plan adjustments based on your progress and evolving needs.
Resources to deepen your understanding of Ayurveda and its principles.
Accountability! Ongoing guidance, motivation, and support via email to help you stay on track and achieve your wellness goals.