Ayurveda - your path to wellness
Address the root cause, not just the symptoms. Nourish your body in a way that’s right for you. Feel strong in your body again.
If you're doing all the "right things" but still struggling with digestive issues, fatigue, hormone imbalances or chronic health conditions — Ayurveda might be the missing piece.
At Amaya Wellness, I combine ancient Ayurvedic wisdom with modern lifestyle coaching to help you understand your unique body and eat in a way that supports you.
Whether you're in San Francisco or anywhere online, I offer personalized programs designed around your constitution, your imbalances and your goals — so you stop guessing and start feeling like yourself again.
You are in the right place if you're dealing with...
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Chronic bloating, constipation, acid reflux, or IBS
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Hormonal imbalances, irregular cycles, PCOS, or perimenopause symptoms
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Fatigue, brain fog, or sleep that never feels restorative
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Skin issues like hormonal acne, eczema, or psoriasis
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Thyroid imbalances, inflammation, or autoimmune flare-ups
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Anxiety, stress, or feeling disconnected from your body
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A fitness routine that's leaving you depleted instead of energized
You've probably tried a lot of things. Ayurveda works differently — because it starts with you, not a protocol.
Ayurveda: a personalized approach rooted in 3,000 years of wisdom
Ayurveda teaches that every body is different. What nourishes one person may deplete another. Real healing begins the moment you stop chasing generic solutions.
At Amaya Wellness, every program begins with a comprehensive Ayurvedic evaluation: a thorough look at your mind-body constitution and the root imbalances behind your symptoms. What follows is a fully customized plan — food, herbs, daily rituals, movement, breathwork — designed not around a general protocol, but around you.
3 ways I can help you
Lasting health starts with understanding your own body
Ayurveda teaches that every body is different. What nourishes one person may deplete another. Real healing begins the moment you stop chasing generic solutions.
I'm Benny — an Ayurvedic practitioner and Personal Trainer based in San Francisco.
I created Amaya Wellness because I believe lasting health isn't about following someone else's rules — it's about understanding your own body deeply enough to know what it needs. I work with clients locally in San Francisco and online worldwide, blending classical Ayurveda with modern wellness practices to create programs that are both effective and sustainable.