Bloating is a common complaint. In fact, it is one of the top symptoms clients mention when they first approach me for Ayurveda consultations. And more often than not, the real culprit isn't a food sensitivity or a complex gut condition. It's something far more ordinary: eating habits. Let me explain. In Ayurveda, Vata is one of the three fundamental energies (called doshas) that govern how your body and mind function. Think of it as the energy of movement and space behind an

We are now well into Spring - the days are longer, the weather is warming up and flowers are in bloom. While that may entice crowds to run out and play, some of us have to think twice before stepping out as seasonal allergies start to make their appearance. During this season pollen, the biggest culprit, is released into the air causing - you know it! Sneezing, runny nose, post-nasal drip, congestion, itchy eyes and throat. Thankfully, there are two traditional Ayurvedic ther

Ok! So I don't know about you, but when I think "citrus fruits", what comes to mind is a freshly squeezed, refreshing beverage on a warm summer day. Right? But did you know that citrus are actually winter fruits? Yep! Just in time to load you up with vitamin C, an immunity booster that helps keep you from catching that dreaded cold. In Ayurveda we say that nature gives us what we need based on the seasons and when we need it the most. I think this is absolutely beautiful. It