We are now well into Spring - the days are longer, the weather is warming up and flowers are in bloom. While that may entice crowds to run out and play, some of us have to think twice before stepping out as seasonal allergies start to make their appearance. During this season pollen, the biggest culprit, is released into the air causing - you know it! Sneezing, runny nose, post-nasal drip, congestion, itchy eyes and throat. Thankfully, there are two traditional Ayurvedic ther

Ok! So I don't know about you, but when I think "citrus fruits", what comes to mind is a freshly squeezed, refreshing beverage on a warm summer day. Right? But did you know that citrus are actually winter fruits? Yep! Just in time to load you up with vitamin C, an immunity booster that helps keep you from catching that dreaded cold. In Ayurveda we say that nature gives us what we need based on the seasons and when we need it the most. I think this is absolutely beautiful. It

Over the last several weeks, I’ve spent a whole lot of time researching collagen and its health benefits. And no, not just because Jennifer Aniston has been advocating the use of this important protein. It just so happens that collagen is a vital nutrient I need right now as I recover from a ruptured Achilles’ tendon 😬Collagen is a protein that everyone should be thinking about, especially as we age. Here’s why…Collagen is the most abundant protein in the body and one which