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Today’s newsletter stems from reflections I’ve had over the past few weeks. I recently celebrated a milestone birthday and it was wonderful in every way. I was reassured by many that it's a great decade and to cherish this journey. And with a renewed openness, I’m looking forward to new experiences, personal growth and the opportunity to savor life and cultivate a deeper sense of gratitude. A new year, a new age, a new decade - all come with the opportunity to reflect, reset

These days, I’m thinking a lot more about joint support and exploring ways in which I can prevent future achy knees. And this is where collagen comes in. Collagen is found in skin, bones, cartilage and tendons - it is the main protein found in all connective tissues in our body and is especially important for the joints. Our body naturally produces collagen, however the amount gradually decreases as we age. So it is definitely something we should aim to replenish. Bone broth

Jumping right back into our Strength Side . So far, I’ve introduced the basic Squat and Push movements. Today I’ll be focusing on one movement that probably makes you cringe - the lunge . I completely understand. I’ve been there before. But I’ve had a change of heart ever since I experienced the benefits of this exercise - and the benefits are remarkable! Not only do lunges strengthen your lower body (quads, glutes and hamstrings ), but they: build stability in your lower