So, you're in your 40s, doing everything in your control to navigate perimenopause. The list is never-ending, and now you keep hearing you should be strength training and maintaining muscle for your bone health. You might even catch yourself rolling your eyes. I know! You're not lazy. You certainly don't lack discipline. You're overwhelmed. Life is busy. Out of curiosity you scroll Instagram or YouTube for workouts, and that list seems endless. Not to mention every fitness in

Bloating is a common complaint. In fact, it is one of the top symptoms clients mention when they first approach me for Ayurveda consultations. And more often than not, the real culprit isn't a food sensitivity or a complex gut condition. It's something far more ordinary: eating habits. Let me explain. In Ayurveda, Vata is one of the three fundamental energies (called doshas) that govern how your body and mind function. Think of it as the energy of movement and space behind an

We are now well into Spring - the days are longer, the weather is warming up and flowers are in bloom. While that may entice crowds to run out and play, some of us have to think twice before stepping out as seasonal allergies start to make their appearance. During this season pollen, the biggest culprit, is released into the air causing - you know it! Sneezing, runny nose, post-nasal drip, congestion, itchy eyes and throat. Thankfully, there are two traditional Ayurvedic ther