Over the last several weeks, I’ve spent a whole lot of time researching collagen and its health benefits. And no, not just because Jennifer Aniston has been advocating the use of this important protein. It just so happens that collagen is a vital nutrient I need right now as I recover from a ruptured Achilles’ tendon 😬Collagen is a protein that everyone should be thinking about, especially as we age. Here’s why…Collagen is the most abundant protein in the body and one which

We are now well into autumn and along with pumpkin spiced lattes, the season brings us shorter days and dry, chilly and windy weather. This seasonal change can lead to common symptoms including a scratchy throat, chapped lips and dry cough. Ayurveda teaches us that by counterbalancing the nature of our local climate we can prevent seasonally-induced health imbalances. Self-care, warmth, nourishment and routine are simple ways to protect ourselves and maintain a strong immune

Today’s newsletter stems from reflections I’ve had over the past few weeks. I recently celebrated a milestone birthday and it was wonderful in every way. I was reassured by many that it's a great decade and to cherish this journey. And with a renewed openness, I’m looking forward to new experiences, personal growth and the opportunity to savor life and cultivate a deeper sense of gratitude. A new year, a new age, a new decade - all come with the opportunity to reflect, reset