Bloating is a common complaint. In fact, it is one of the top symptoms clients mention when they first approach me for Ayurveda consultations. And more often than not, the real culprit isn't a food sensitivity or a complex gut condition. It's something far more ordinary: eating habits. Let me explain. In Ayurveda, Vata is one of the three fundamental energies (called doshas) that govern how your body and mind function. Think of it as the energy of movement and space behind an

We are now well into Spring - the days are longer, the weather is warming up and flowers are in bloom. While that may entice crowds to run out and play, some of us have to think twice before stepping out as seasonal allergies start to make their appearance. During this season pollen, the biggest culprit, is released into the air causing - you know it! Sneezing, runny nose, post-nasal drip, congestion, itchy eyes and throat. Thankfully, there are two traditional Ayurvedic ther

Ok! So I don't know about you, but when I think "citrus fruits", what comes to mind is a freshly squeezed, refreshing beverage on a warm summer day. Right? But did you know that citrus are actually winter fruits? Yep! Just in time to load you up with vitamin C, an immunity booster that helps keep you from catching that dreaded cold. In Ayurveda we say that nature gives us what we need based on the seasons and when we need it the most. I think this is absolutely beautiful. It

These days, I’m thinking a lot more about joint support and exploring ways in which I can prevent future achy knees. And this is where collagen comes in. Collagen is found in skin, bones, cartilage and tendons - it is the main protein found in all connective tissues in our body and is especially important for the joints. Our body naturally produces collagen, however the amount gradually decreases as we age. So it is definitely something we should aim to replenish. Bone broth

Cumin coriander fennel tea (CCF) A combination of three classic culinary spices—cumin, coriander and fennel—this tea increases blood circulation in the digestive system, aids in the absorption of nutrients and stimulates the lymphatic system. When it comes to boosting your digestive system, this tea is a game changer! ½ teaspoon cumin seeds ½ teaspoon coriander seeds ½ teaspoon fennel seeds 4-5 cups of water Heat the water in a pot. Add the seeds. Allow the tea to boil fo

According to Ayurveda, one should have a daily well-formed bowel movement . This is a sign of good digestion, a healthy gut and a well-balanced diet. Unfortunately, constipation has become a very common complaint. If this is something that you are experiencing then take a closer look at your diet - are you getting adequate fiber? Are you drinking enough fluids? Are you getting enough exercise? If you need a little nudge, then here is a simple home remedy that you could try