These days, I’m thinking a lot more about joint support and exploring ways in which I can prevent future achy knees. And this is where collagen comes in. Collagen is found in skin, bones, cartilage and tendons - it is the main protein found in all connective tissues in our body and is especially important for the joints. Our body naturally produces collagen, however the amount gradually decreases as we age. So it is definitely something we should aim to replenish. Bone broth

Cumin coriander fennel tea (CCF) A combination of three classic culinary spices—cumin, coriander and fennel—this tea increases blood circulation in the digestive system, aids in the absorption of nutrients and stimulates the lymphatic system. When it comes to boosting your digestive system, this tea is a game changer! ½ teaspoon cumin seeds ½ teaspoon coriander seeds ½ teaspoon fennel seeds 4-5 cups of water Heat the water in a pot. Add the seeds. Allow the tea to boil fo

According to Ayurveda, one should have a daily well-formed bowel movement . This is a sign of good digestion, a healthy gut and a well-balanced diet. Unfortunately, constipation has become a very common complaint. If this is something that you are experiencing then take a closer look at your diet - are you getting adequate fiber? Are you drinking enough fluids? Are you getting enough exercise? If you need a little nudge, then here is a simple home remedy that you could try