Home remedy for constipation

According to Ayurveda, one should have a daily well-formed bowel movement. This is a sign of good digestion, a healthy gut and a well-balanced diet. Unfortunately, constipation has become a very common complaint. If this is something that you are experiencing then take a closer look at your diet - are you getting adequate fiber? Are you drinking enough fluids? Are you getting enough exercise? If you need a little nudge, then here is a simple home remedy that you could try at bedtime.

1 cup of warm organic whole milk (or plant-based milk)

1/2 tsp of organic ghee Mix well and drink! 🍻

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