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 Ayurveda
The following programs include a thorough Ayurvedic health evaluation and personalized wellness plan. Learn more about what you can expect from partnering with me. 
Ayurveda Reset Program - $875
(75 minute Initial consultation + 7 thirty minute check-ins)

You will benefit from this program if you are seeking to restore your health and address health conditions which include poor gut health, constipation, acid reflux, irritable bowel syndrome (IBS), low immunity, fatigue, menstrual imbalances, thyroid imbalances, pre-diabetes, high cholesterol and hypertension.
Ayurveda Lifestyle Program - $1650
(75 minute Initial consultation + 14 thirty minute check-ins)

This program is designed to address chronic health conditions, restore overall wellness and support you in your pursuit of optimal health. Additionally, you will learn Ayurvedic practices to navigate through life with vitality. 

This plan is ideal if you are seeking to address health imbalances such as poor gut health, constipation, acid reflux, irritable bowel syndrome (IBS), low immunity, fatigue, menstrual imbalances, PCOS, endometriosis, thyroid imbalances, high cholesterol, hypertension, eczema, psoriasis, hormonal acne, diabetes, rheumatoid arthritis and other autoimmune diseases.
Ayurveda Follow-up Sessions - $115 (30 minutes)
Working together...
Embarking on an Ayurveda program is a transformative wellness journey comprised of healing and self-discovery. My commitment is to empower you in achieving your health goals and experiencing a profound sense of well-being. Together, we will navigate the path to optimal health and vitality.​​
Details

What to expect: 

  • Thorough evaluation of your current health status, lifestyle and any existing imbalances
     

  • Identification of your unique mind-body constitution based on Ayurvedic principles
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  • Personalized Ayurvedic recommendations aligned with your unique constitution and health imbalances
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  • Tailored recommendations on daily routines, sleep patterns, self-care and stress management
     

  • Recommendations of natural remedies, Ayurvedic herbs and supplements to support your health goals
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  • Recommendations for yoga poses suitable for your health needs
     

  • Mindfulness and breathwork practices to enhance mental well-being and manage stress
     

  • Meal planning guidance and grocery support.
     

  • Weekly check-ins and plan adjustments based on your progress and evolving needs.
     

  • Resources to deepen your understanding of Ayurveda and its principles.
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  • Accountability! Ongoing guidance, motivation, and support via email to help you stay on track and achieve your wellness goals.

Not sure which plan would be suitable for you? or if Ayurveda is even a good option? Book a free discovery call.
The purpose of this 15 minute session is to ask any questions you may have about Ayurveda and for you to learn about my approach with Ayurveda health coaching.​
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