Jumping right back into our Strength Side . So far, I’ve introduced the basic Squat and Push movements. Today I’ll be focusing on one movement that probably makes you cringe - the lunge . I completely understand. I’ve been there before. But I’ve had a change of heart ever since I experienced the benefits of this exercise - and the benefits are remarkable! Not only do lunges strengthen your lower body (quads, glutes and hamstrings ), but they: build stability in your lower

Thank you for all the recent feedback. It makes me very happy to hear how you are incorporating the information I share here. Also, kudos to those of you who have added squats to your routine. That is absolutely terrific! In keeping with the Strength Side , I’d like to introduce the next functional movement: Generally, when we hear ‘push’ in terms of exercising, the first thing that may come to mind is the ‘push-up’ and rightly so. However, the push movement is not limited