Banana almond smoothie

Sharing my go-to smoothie for when I need a quick boost before exercising or need to replenish nutrients after working out.

This recipe passes my Ayurvedic requirement - it's easy to digest, contains only a few ingredients and isn’t an ice-cold beverage. Also, no added sugar! 1 banana (I always keep overripe bananas in the freezer)1 tablespoon organic unsalted almond butter1½ cup water (room temperature) 1 teaspoon organic cinnamon powder5-6 organic coffee beans (optional)

Combine all ingredients in a blender and blitz until smooth.

Benefits of the ingredients Banana - rich source of carbs and potassium, a vital mineral which promotes muscle function and prevents muscle cramping. Almond butter - protein packed nutrient that assists with muscle growth and repair

Cinnamon powder - regulates blood sugar and reduces inflammation

Coffee beans - I just like the aroma and flavor 😉 Enjoy! 🍻

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And please ↓ share ↓ with one other friend who might find value in this 💌