Gut Health - the Ayurvedic way

Lately, I’ve been receiving a lot of questions about digestive issues. So I thought this would be a good opportunity to explore Gut Health - the main focus of Ayurveda - long before it became a buzzword. You may be familiar with the well known saying - ‘You are what you eat.’ This phrase focuses only on the food but this shouldn’t be the case. In Ayurveda we say - ‘You are what you digest’ which emphasizes the importance of how food is digested and absorbed from the moment it is eaten🍔 to the moment it is eliminated from our body 💩. Ayurveda proclaims that the cornerstone of health is good digestion and that poor digestion is the onset of illness. But don’t fret! Your gut is an amazing indicator of health so please don’t ignore it! Pay attention to any signs it gives you.

Ayurvedic red flags that you may need a tune up! 🚩🔧

Are you experiencing any of the above? Don’t wait too long before addressing these conditions.

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And please share with one other friend who might find value in this 💌