I’ve always enjoyed a good roast chicken but my homemade attempts have been hit or miss. And while most store-bought rotisserie chickens are unarguably tasty, I find that many are prepared with too many preservatives for my liking. Samin Nosrat, Bay Area chef and author of ‘Salt Fat Acid Heat’ changed this for me. You have to check out her fool-proof recipe ! And the best part is that the recipe only calls for  3 ingredients! Yeah! All you have to do is marinate the whole ch

Sharing my go-to smoothie for when I need a quick boost before exercising or need to replenish nutrients after working out. This recipe passes my Ayurvedic requirement - it's easy to digest, contains only a few ingredients and isn’t an ice-cold beverage. Also, no added sugar! 1 banana (I always keep overripe bananas in the freezer)1 tablespoon organic unsalted almond butter1½ cup water (room temperature) 1 teaspoon organic cinnamon powder5-6 organic coffee beans (optional)

Thank you for all the recent feedback. It makes me very happy to hear how you are incorporating the information I share here. Also, kudos to those of you who have added squats to your routine. That is absolutely terrific! In keeping with the Strength Side , I’d like to introduce the next functional movement: Generally, when we hear ‘push’ in terms of exercising, the first thing that may come to mind is the ‘push-up’ and rightly so. However, the push movement is not limited