Strength Training tends to be an aspect of fitness that is quite often overlooked. I find that, for various reasons, many people prefer to stick with some form of cardio training instead. Some reasons I heard for avoiding strength training are that - it’s quick & more enjoyable to run or jog, no access to a gym or equipment, planning a workout is a hassle, fear of getting ‘bulky’ (mostly women) and simply that strength training is boring & monotonous. All valid reasons! But

According to Ayurveda, one should have a daily well-formed bowel movement . This is a sign of good digestion, a healthy gut and a well-balanced diet. Unfortunately, constipation has become a very common complaint. If this is something that you are experiencing then take a closer look at your diet - are you getting adequate fiber? Are you drinking enough fluids? Are you getting enough exercise? If you need a little nudge, then here is a simple home remedy that you could try

Lately, I’ve been receiving a lot of questions about digestive issues . So I thought this would be a good opportunity to explore Gut Health - the main focus of Ayurveda - long before it became a buzzword. You may be familiar with the well known saying - ‘ You are what you eat .’ This phrase focuses only on the food but this shouldn’t be the case. In Ayurveda we say - ‘ You are what you digest ’ which emphasizes the importance of how food is digested and absorbed from the