Summer is here and it’s the perfect time to eat those leafy greens which, according to Ayurveda, have cleansing and cooling properties. Combine them with healthy fats to offset their dry qualities, add some herbs, spices and citrus to balance out the cold quality that is inherent in raw vegetables and you’ve got pesto - a delicious Ayurvedic-approved sauce. Below is a quick, easy and customizable recipe for you to try out. Ingredients 1/2 cup nuts or seeds (pine nuts, walnuts

On June 15th California fully reopened and as of that date, fully-vaccinated Californians have had the freedom to ditch their face masks and roam around freely. Looking around, one would think that the pandemic is over - but that is far from reality. I am reminded of this everyday by friends & family across the globe. I’ll admit, I was one amongst many who was reluctant to receive the Covid vaccine but I finally did and I consider myself fortunate. Millions are still awaiting

In keeping with summer theme, here is an easy salad I love to whip up during the season. Typically, Ayurveda does not recommend salads or raw vegetables but this dish is a 'pass'. The star of this recipe is the beetroot - rich in minerals, nourishing, cleansing and cooling. Making it a perfect option for the warm weather. Ingredients 2 medium-sized steamed or roasted beets (sliced or chopped) 1.5 tbsp. Crush walnuts or candied pecans 1 cup organic spinach 1-2 tsp. extra-virgi